Psychotherapy offers people a private, confidential and safe space to work through a problem on a one-to-one basis with a trained professional. Throughout the time that you are in therapy you will work through your personal experiences and explore the ways in which they may be affecting your present thoughts and feelings, both consciously and unconsciously.
By entering into a psychotherapy contract, a therapist is committing to regularly meeting with you and supporting you to work through emotional difficulties. In return, you must also commit to attending these sessions and engaging with the therapeutic practice.
Psychotherapy provides psychological support for a wide range of problems, including:
Before starting therapy, it might be helpful to think about the following:
If you think psychotherapy could help and you need more information regarding eligibility or you need signposting to low cost therapy then email the information service.