RED Janaury 2020: Free Gym Training Sessions at F45!

Hi Red-ers

Not sure of what activity to do for Red January? Why not join us at the F45 Gym on Brixton Road.

We have a program and instructor arranged for Red-ers

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

We have 8 spaces available (between 12.15 – 13.00) on the following dates:

Here is a little bit about F45:

F45 is functional group training that encourages participants through innovative exercises.

The F stands for functional and the 45 is how long the class runs for.

What makes F45 any different is that there are no power-lifting or mind-boggling foot work that combines arm movements. So it doesn’t matter if you can’t grapevine or alternate high knees while raising opposite hands like you’d be expected to do in a dance or combat class. These are functional exercises which will help with everyday activities. For example squats, help strengthen the muscles that you use to get up off the chair or the toilet.

Don’t worry if you’re not normally athletic, your group will be encouraging you to push harder and there’s always a lot of high fiving when you complete your session.

With more than 1000 full body exercises of strength and cardio, so each workout is a surprise. That combined with the amazing results and killer soundtrack of course. Expect to do skipping, rowing, box jumps, planks, jump squats, mountain climbers and burpees, just to name a few.

The workout has been described as brutal, but it is designed for anyone and up to the individual how hard or fast they work out during each 45-second interval. In the end, the harder you work out the better your results at the end of the day.

You’ll need:

  • A bottle of water
  • A towel
  • Comfortable shoes and workout gear

Please add your name on the selected dates to reserve a place using our Doodle Poll.

You can also contact us if you have any questions.

Let’s get active for REDJANUARY2020!