Overview

Run Talk Run says it exists to make both running and mental health support less intimidating, and more accessible
Run Talk Run is a weekly 5km gentle jog. Before every run there is a window of time to meet the other runners and say hello to the run leader. It’s alright if you’re a little anxious and quiet – we all ‘get it’ at Run Talk Run. The leader then explains the logistics of the route (reminding the group that the run is gentle and that there is no pressure to “keep up”), and that at the forefront of our runs is support… this really is a safe space to talk about how you’re really doing.
The Brixton group meets on Wednesdays at 7pm at the Prince Regent Pub for a 5 km run at 7.15pm in Brockwell Park and a supportive chat.  All abilities are welcome, no runners are left behind, and it’s free.  Runners can leave their bag at the Prince Regent pub during the session.
To join you sign up through the mycrew app (https://get.mycrew.com).
There is more information on the website https://runtalkrun.com/
There are also groups meeting in Tooting, Crystal Palace, Southwark and other venues around London.