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Moodzone – NHS

Whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, the NHS Moodzone is here to help. This website offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better. The website offers: Tips & advice to boost mental […]

Posted on: 17th October 2019

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SilverCloud Health

SilverCloud is for people aged 16 or over who need help with mental health issues and the emotional challenges associated with long-term conditions.  SilverCloud uses Cognitive Behavioural Therapy (CBT) to help you change the way you think about things.  Once registered you work through a series of topics chosen by your therapist at your own […]

Posted on: 25th June 2019

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Waterloo Depression Self Help Group

This is a self-help group for people who experience depression and people can self-refer themselves.  The group meets on the first Saturday of every month from 2pm to 5pm in a community centre very close to Waterloo station. You can email for more details. On the website link scroll down to Greater London South.

Posted on: 5th December 2018

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OPTIMA Mood Disorders Service

The OPTIMA Mood Disorders Service is an intensive day programme for people of working age with bipolar disorder who have recently had several hospital admissions for an affective episode. The programme has two main phases. The core programme, designed to consolidate recovery, can last up to 3 months and consists of specialist nursing, occupational therapy, […]

Posted on: 13th January 2016

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Association for Post Natal Illness (APNI)

Most people today have heard the term ‘baby blues’ used to describe a mild, short, period of depression which many women experience after childbirth.  Fewer people are aware that as many as 10% of all recently delivered women develop postnatal depression. You are not alone in suffering.  The Association for Post-Natal Illness is the leading […]

Posted on: 4th September 2014

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Bipolar Disorder Research Network (BDRN)

The Bipolar Disorder Research Network (BDRN) is a group of researchers and research participants in the UK undertaking a major study aimed at investigating the underlying causes of bipolar disorder. The study is funded by two of the world’s leading research charities, the Wellcome Trust and the Stanley Medical Research Institute. Working with their collaborators […]

Posted on: 14th August 2013

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Depression UK

Depression UK is a national Self Help Organisation that offers support to its several hundred members. Most suffer from depression; others may be past sufferers, or care for those who have the illness. D-UK Facebook.  All members are welcome to visit the public Facebook page. This is an active community offering mutual support. They also […]

Posted on: 2nd February 2012

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Bipolar UK

Bipolar UK is the only national charity dedicated to empowering individuals and families affected by bipolar. Bipolar is one of the biggest mental health challenges of the 21st century with one in fifty people affected by it. Bipolar increases an individual’s risk of suicide by up to 20 times but it takes an average of […]

Posted on: 23rd December 2011

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