Connecting with nature

Infoservice volunteer ‘Emma’ explains how the great outdoors helps her stay well Whenever I’m feeling down or stressed, I find getting out in the fresh...
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Can yoga help anxiety?

Alexandra (not her real name), who struggles with anxiety, talks about the therapies, medicines and activities she’s tried to manage her long-term condition. 18/07/2018 I’ve...
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Should I depend on others?

CEO Dr Ajay Khandelwal explores the value of being dependent in the world of the individual 29/06/2018 The Japanese psychoanalyst Takeo Doi wrote the non-fiction...
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Fresh perspectives on stress

This Mental Health Awareness Week, Megan (Fundraising & Digital) is surprised to find out how our stress can help us out  18/05/2018 We’ve all been...
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How I take care of myself

Lambeth and Southwark Minds’ CEO and qualified psychotherapist, Ajay Khandelwal, explains how he manages to balance his work life and look after himself.  Posted 11th...
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