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Archive March 2020

Heaven Scent: Aromatherapy

Aromatherapy is a complementary therapy which can help the body’s natural ability to prevent, heal, rest and recover from illness and has been used in some form or another for centuries. Aromatherapy is the use of essences from plants, in the form of oils, which can treat symptoms on the physical, mental and emotional level […]

Posted on: 16th March 2020

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Mindfulness

Mindfulness has origins in spiritual practice but you don’t have to be religious to be mindful. It is a practical tool that can be used at anytime, anywhere, by anyone and is the ability to be fully present and aware of where we are, what we are doing and noticing what is going on around […]

Posted on: 10th March 2020

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